alignment athletics
how i can support you:
through energetic practices, spiritual teachings, and subconscious reprogramming, i teach you how to unblock yourself from receiving everything you desire - all while optimizing your health along the way.
i offer fitness coaching, as well as courses and mentorship for mindset support and creating your dream life, without feeling guilty about it.
and i'm here to empower TF out of you.
as a recovering perfectionist, a straight-A student, & a woman on the "perfect" path who was *still* missing something, i know a thing or two about stepping outside the box.
i went from being an anxiety-ridden law school grad to moving across the country, going all-in on my business, generating over $1M in revenue, and discovering my power along the way.
nope, i'm not your business coach. but i am here to help you remember who you are, unlock your intuition, and understand the laws of the universe so you can create your dream life.
"Can never thank you enough for all that you've done for me. You showed me I could eat anything without the world falling apart around me, you showed me that the scale doesn’t mean sh*t, you showed me that I don’t have to run every day to maintain the body I want ... but most of all you showed me how to LIVE. You changed my life."
Maddy F
"You have truly made me become a better person in the sense of just loving myself more and enjoying life, which is something I couldn't do for over 10 years ... so thank you from the bottom of my heart."
Paula F
health.
wellness.
energetics.
tune in weekly to learn how to look and feel your best, find your balance, and truly step into your "it girl" power -- without people pleasing or feeling guilty about setting boundaries.
step into your higher self, queen.
resources for every level.
free nervous system regulation guide
